Kettlebell Jerks – Power For Your Football Program!

Your football strength training workouts must focus in on the development of your power if you are ever going to be competitive. If you aren’t training your body in order to be as resilient as hell and to literally tackle your competition then you are wasting your time and opening yourself up to a serious butt whipping on the field of play. Read on if I have your attention.

Dual Kettlebell Jerks: Power Training For Football Performance

As a professional I will tell you that if you are not including the use of kettlebells into your football strength training workouts then your training is incomplete. The ancient kettlebell has been forging the world’s greatest athletes and strongmen a lot longer than the sport of football has even been in existence. If you are serious about getting your football workout drills to a level that will get you competitive then you have got to incorporate the use of dual kettlebell jerks into your strength training ทางเข้า ufabet formula.

To begin this lift you will need the availability of a pair of kettlebells of moderate resistance. Place the bells on the ground between your feet with your stance slightly wider than shoulder width distance in length. Next, clean and rack the bells to your chest with your body locked out at both your hips and knees as you support the weights. From here execute a “hip pop” in order to generate momentum to push the bells up above your head to lock them out. Once you complete the press then lower the bells back to your chest at the rack position so that you can perform another press.

The key to generating enough force to vertically push the bells up above your head is what will help you to develop the necessary skills for getting explosive qualities for your football performance. This particular lift is great for helping you to generate strength and power through your hips, glutes, core, hamstrings, and shoulders. This is football strength training at it’s best my friend.

If you haven’t already started to implement kettlebell jerks and other great kettlebell lifts into your football power workouts then you are missing out. Take the time to learn more about this hard hitting device by accessing the rest of my articles on the subject for free. Remember that most anyone can train hard, but only the champions train smart! Give it a try.